Think you need meat to get enough protein? Think again. From tofu and lentils to quinoa and leafy greens, plant-based diets offer plenty of healthy, protein-packed options. Learn 5 easy ways vegetarians and vegans meet their protein needs—and how you can add more plant power to your plate, too.

Eating plant-based at a restaurant without veggie-friendly options doesn’t have to mean settling for a plain salad. These 5 practical tips will help you navigate any menu, find creative plant-based choices, and order with confidence—while keeping the kitchen (and your taste buds) happy.

Before your kids leave home, give them the gift of confidence in the kitchen. These 7 essential recipes teach young adults the basics—like pasta, roasted veggies, and even a crowd-pleasing pot of chili—so they can feed themselves (and their friends) with ease. Cooking at home builds independence, connection, and skills they’ll use for life.

Struggling with stress, anxiety, or low mood? Cooking at home can do more than nourish your body—it can also support your mental health. From boosting creativity and mindfulness to helping you feel more connected and in control, discover five emotional benefits of cooking and why spending time in the kitchen can help you feel better inside and out.