Carrot Cake Overnight Oats

Cozy up to fall with these Carrot Cake Overnight Oats—made with creamy Rise Brewing oat milk, sweet pineapple, raisins, and warming spices, then topped with dairy-free yogurt and walnuts for the perfect autumn bite.

A cozy, wholesome twist on a morning classic—these carrot cake overnight oats pack all the warming spices, sweetness, and texture of your favorite dessert into a healthy, make-ahead breakfast. They’re the perfect way to start your day when the weather turns crisp and you want something nourishing, seasonal, and satisfying.

Perfect for chilly late autumn mornings, this bowl is as comforting as it is convenient, loaded with plant-based ingredients and full of flavor. Whether you’re meal-prepping for the week or just craving a breakfast that feels like a hug in a jar, this one delivers.

Why You’ll Love This Recipe

• Naturally sweetened

• No baking required

• Vegan + dairy-free

• Meal prep-friendly

• Packed with fiber and plant-based protein

Ingredients You’ll Need

• 1 cup rolled oats

• 1 cup dairy-free milk

• ½ cup grated carrots

• 1 tablespoon chia seeds

• ¼ cup crushed pineapple (drained)

• 2 tablespoons dairy-free yogurt

• 1 tablespoon maple syrup (more to taste)

• 1 teaspoon vanilla extract

• ¼ teaspoon cinnamon

• Pinch of nutmeg (optional)

• 2 tablespoons chopped walnuts

• 2 tablespoons raisins

• Optional: extra yogurt, nuts, or cinnamon for topping

How to Make It

Grate + Mix

In a medium bowl or jar, combine the oats, plant milk, shaved carrots, chia seeds, crushed pineapple, vegan yogurt, maple syrup, and vanilla extract. Stir well to combine.

Spice it Up

Add cinnamon, a pinch of nutmeg (if using), and a small pinch of salt. Stir again until everything is evenly mixed.

Add the Good Stuff

Fold in chopped walnuts and raisins.

Chill Overnight

Cover and refrigerate overnight (or at least 4 hours). The oats and chia will absorb the liquid and thicken into a creamy pudding-like texture.

Serve + Enjoy

In the morning, give the oats a good stir. Add a splash more plant milk if needed. Top with a dollop of vegan yogurt, a sprinkle of chopped walnuts, or an extra drizzle of maple syrup.

Serving Suggestions

• Perfect straight from the fridge, or slightly warmed if you prefer.

• Pair with a mug of chai or your favorite herbal tea.

• Makes 2 generous servings or 3–4 snack-sized ones.

Final Thoughts

These overnight oats are cozy, lightly sweet, and full of texture—basically like eating carrot cake for breakfast without the sugar crash. Make a double batch and thank yourself later.