Late-Summer Apple Salad with Poppy Seed Dressing
A crisp and colorful late-summer salad featuring RubyFrost apples, shredded Brussels sprouts, blueberries, walnuts, and dairy-free feta—finished with a tangy poppy seed dressing for the perfect seasonal bite.
Say goodbye to boring lettuce and hello to shredded Brussels sprouts, sweet apples, and juicy blueberries. This fresh, crisp salad is tossed in a light maple poppy seed dressing and perfect for your next summer picnic, potluck, or weekday dinner.
Why You’ll Love This Salad
A refreshing twist on traditional fruit salads
No stove required—ready in 20 minutes
Made with shredded Brussels sprouts instead of lettuce
Features sweet-tart RubyFrost apples that hold their shape and color
Ingredients You’ll Need
2 RubyFrost Apples, cut into 1/2" pieces (reserve 1/4 of one apple for garnish, if desired)
16 oz Brussels sprouts, shredded
6 oz fresh blueberries
1/2 – 3/4 cup walnuts
Crumbled dairy-free feta (to taste)
For the Poppy Seed Dressing
1/4 cup maple syrup
1/4 cup apple cider vinegar
1/2 teaspoon salt
1/2 cup olive oil
1 tablespoon poppy seeds
How to Make It
Step 1: Shred the Brussels Sprouts
Use a sharp knife to slice Brussels sprouts from top to bottom into thin ribbons. They'll naturally break apart into a slaw-like consistency.
Step 2: Prep the Apples
Chop RubyFrost apples into 1/2-inch cubes. Reserve a few thin slices for garnish, if desired.
Step 3: Toss the Salad
In a large mixing bowl, combine the shredded Brussels sprouts, chopped apples, blueberries, walnuts, and crumbled feta.
Step 4: Make the Dressing
Whisk together maple syrup, apple cider vinegar, olive oil, and salt. Once emulsified, stir in the poppy seeds. A handheld frother makes quick work of this step!
Step 5: Dress and Serve
Drizzle dressing over the salad just before serving. Toss gently to combine and top with apple slices for garnish.
Final Thoughts
I lived within walking distance of an apple orchard for over a decade, so trust me when I say—these RubyFrost apples are a standout. Sweet and tart with a crisp bite, they’re slow to brown and perfect for summer salads. I picked mine up at Fresh Market, but check @RubyFrostApples on Instagram to see where you can find them near you.