Curry Zucchini and Cauliflower Tacos

Crispy roasted cauliflower tacos topped with creamy curry zucchini spread from Growee Foods is a vibrant and satisfying 20-minute plant-based dinner recipe.

Who doesn’t love tacos? These Curry Zucchini Cauliflower Tacos offer a flavorful plant-based twist on a classic. With a creamy, dreamy Curry Zucchini Spread from Growee Foods taking the place of sour cream, this quick 30-minute recipe delivers big on taste—no dairy needed. It's perfect for both vegan and dairy-eating guests alike.

Why You’ll Love These Cauliflower Tacos

  • Ready in about 20 minutes

  • Plant-based and dairy-free

  • Creamy, spicy, and packed with flavor

  • Great for summer dinners and entertaining

Ingredients You’ll Need

  • 1 jar of Curry Zucchini Spread from Growee Foods

  • Soft tortillas or taco shells

  • 1 can refried beans

  • 1 cup roasted corn

  • Fresh radishes, sliced thin

  • Vegan cheese (I used feta)

  • Fresh parsley or cilantro

  • 1 tsp paprika

  • 1 tsp garlic powder

  • ½ tsp salt

  • Pinch of cayenne pepper

  • Non-stick cooking spray

How to Make Curry Zucchini and Cauliflower Tacos

Step 1: Roast the Cauliflower


Preheat your oven to 400°F. Break down your cauliflower into bite-sized florets. Spray with non-stick cooking spray and season with paprika, garlic powder, salt, and a pinch of cayenne. Roast for 10–15 minutes until tender and slightly crisp on the edges.

Step 2: Assemble the Tacos


Warm your tortillas and fill with refried beans, roasted corn, sliced radishes, and the spicy cauliflower.

Step 3: Top with Creamy Goodness


Add 1–2 tablespoons of the Curry Zucchini Spread to each taco, then sprinkle with vegan cheese and fresh herbs.

Step 4: Serve and Enjoy


These tacos are bursting at the seams (literally), so you might want to grab a fork—just in case.

Final Thoughts


Growee Foods’ Curry Zucchini Spread brings all the flavor without the hassle. It’s a fast, no-fuss dinner that doesn’t compromise on taste or nutrition. Check out their website for more plant-based spreadable goodness.

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